Rylee Baisden
FEEL STRONG. LOOK GOOD. BE HAPPY.
Official website of pro-soccer
athlete Rylee Baisden.
Download an e-book workout guide, contact me for a customised training program, or read my blog for free tips and tricks!
Exclusive Training
At RyleeBaisden.com you can buy one of my ebooks or reach out for one-on-one personal training or a customised training plan!
Unique Workouts
Purchase my ebook training plan and build your body with professional advice from me, Rylee Baisden.
Mindfulness and Wellness
Check out Wellness with Rylee, my blog focusing on fitness tips, wellness advice, and mindfulness articles.
About Me
Welcome!
Hi, I'm Rylee Baisden!
RyleeBaisden.com is your new favourite online fitness, health and wellbeing community.
Let me tell you a little bit about what you'll find here and how I can help you achieve your peak physical fitness, improve your overall wellbeing and maximise your health through the power of exercise, encouragement, and a positive attitude!
So who am I? I'm a professional soccer player who has played all over the world. Soccer is what has made me who I am today and why I've managed to become so experienced in fitness and healthy living. I am also a certified National Academy of Sports Medicine (NASM) personal trainer.
If you like the sound of that, be sure to check out my ebook or contact me for some one-on-one personal training or a customised training plan.
Look forward to seeing you soon!
Get my ebook here!
This 85-page ebook is your go-to guide for the next three weeks on your fitness journey. It includes: full-body workouts, lower body workouts, upper body workouts, high-intensity interval training (HIIT), and special ‘challenge’ workouts.
Let’s get fitter, faster and stronger together.
Work out with a pro-athlete
Need a little motivation? Let's get to the next level.
Get fit in just three weeks with the help of a professional soccer player and personal trainer.
This program is designed to be done at home, so you can get results without having to go to the gym or spend hours on end exercising. You’ll learn how to train like an athlete so you can stay fit for life.
The best part? It only takes 3 weeks! You’ll have more energy than ever before and feel great. It doesn't matter what shape you're currently in - this program will work for anyone who's ready for change!
Click to learn more about my program and how it can help you get fit in just three weeks.
About My Fitness EBook
Sweat Happy at Home
FEEL STRONG. LOOK GOOD. BE HAPPY.
Get ready to get your body into gear! I created my 85-page ebook as a three week fitness journey. By following my guide, you'll improve your fitness level through exercise. Couple it with eating well and I know you'll feel like a new you!
Sweat Happy at Home extends the community I created on Instagram through my live Instagram workout sessions during the start of the COVID-19 pandemic. Throughout this pandemic, we have pushed each other, in both a socially distant and virtual way. I’m truly grateful to have such a positive online community to sweat with day in and day out. Sweat Happy at Home is a comprehensive ebook for you all to follow for 3 weeks! I am so proud to be able to share this book with you.
In Sweat Happy at Home, you'll find workouts written by me, a NASM qualified personal trainer, and a photo guide of every single exercise - so you know exactly how to do them. Getting fitter together will always be a 'we' thing which is why I created a program to help you build your fitness foundation and become the best version of you.
Sweat Happy at Home includes full-body workouts, lower body workouts, upper body workouts, high-intensity interval training (HIIT), and special 'challenge' workouts. Get ready to get better!
Check out my blog
Rylee Baisden's latest posts
FEEL STRONG. LOOK GOOD. BE HAPPY.
5 equipment-free fitness programs for beginners
If you’re unsure what fitness program to start, we’ve compiled a list of the 5 best fitness programs for beginners without equipment. Whether you’re looking to get fit without any equipment whatsoever or need something on the go, our list will help point you in the right direction. Read more here!
Will a personal trainer really help?
Personal trainers are experts in the field of exercise science and can help you reach your fitness goals. They will make sure that you understand everything about how to train properly. To find our if personal trainers really help, read my article!
A Guide to Online Personal Training
Online fitness training programs are a great way to get your workouts from the comfort of your own home. Learn about online fitness training programs, what online personal trainers offer, how much online personal training costs and what online personal training consists of!
Testimonials
What People Are Saying
"The best! I have so much more energy throughout the day. Keep 'em comin'!"
"The amount of effort and creativity you put into your workouts really shows. It helps keep me motivated and accountable to participate as much as I can."
"I can't express enough how much I LOVE Rylee's workouts! They never fail to get me sweating, and she is hands down my favorite personal trainer!!"
"SO. MUCH. FUN. 😍🔥"