Official website of pro-soccer athlete Rylee Baisden!

Download an e-book workout guide, contact me for a customised training program, or read my blog for free tips and tricks!

About Me


Hi, I'm Rylee Baisden!

RyleeBaisden.com is your new favourite online fitness, health and wellbeing community.

Let me tell you a little bit about what you'll find here and how I can help you achieve your peak physical fitness, improve your overall wellbeing and maximise your health through the power of exercise, encouragement, and a positive attitude!

So who am I? I'm a professional soccer player who has played all over the world. Soccer is what has made me who I am today and why I've managed to become so experienced in fitness and healthy living. I am also a certified National Academy of Sports Medicine (NASM) personal trainer.

If you like the sound of that, be sure to check out my ebook or contact me for some one-on-one personal training or a customised training plan.  

Look forward to seeing you soon!

Rylee Baisden Online Fitness

Get my ebook here!

This 85-page ebook is your go-to guide for the next three weeks on your fitness journey. It includes: full-body workouts, lower body workouts, upper body workouts, high-intensity interval training (HIIT), and special ‘challenge’ workouts.

Let’s get fitter, faster and stronger together.

Sweat Happy


Workouts for energy

Exclusive Training

At RyleeBaisden.com you can buy one of my ebooks or reach out for one-on-one personal training or a customised training plan!

Workouts for energy

Unique Workouts

Purchase my ebook training plan and build your body with professional advice from me, Rylee Baisden.

Workouts for energy

Mindfulness and Wellness

Check out Wellness with Rylee, my blog focusing on fitness tips, wellness advice, and mindfulness articles.

About My Fitness EBook

Sweat Happy at Home


Get ready to get your body into gear! I created my 85-page ebook as a three week fitness journey.  By following my guide, you'll improve your fitness level through exercise.  Couple it with eating well and I know you'll feel like a new you!

Sweat Happy at Home extends the community I created on Instagram through my live Instagram workout sessions during the start of the COVID-19 pandemic.  Throughout this pandemic, we have pushed each other, in both a socially distant and virtual way. I’m truly grateful to have such a positive online community to sweat with day in and day out. Sweat Happy at Home is a comprehensive ebook for you all to follow for 3 weeks! I am so proud to be able to share this book with you.

In Sweat Happy at Home, you'll find workouts written by me, a NASM qualified personal trainer, and a photo guide of every single exercise - so you know exactly how to do them. Getting fitter together will always be a 'we' thing which is why I created a program to help you build your fitness foundation and become the best version of you. 

Sweat Happy at Home includes full-body workouts, lower body workouts, upper body workouts, high-intensity interval training (HIIT), and special 'challenge' workouts. Get ready to get better!

Check out my blog

Rylee Baisden's latest posts



What People Are Saying

"The best! I have so much more energy throughout the day. Keep 'em comin'!"

Elise De Jesse

"The amount of effort and creativity you put into your workouts really shows.  It helps keep me motivated and accountable to participate as much as I can."

Jeffery Buschke

"I can't express enough how much I LOVE Rylee's workouts! They never fail to get me sweating, and she is hands down my favorite personal trainer!!"

Jamie Van Horn

"SO. MUCH. FUN. 😍🔥"

Carson Pickett

Professional Footballer

Check out my ebook!

Sweat Happy at Home


Reach out for 1-on-1 training