Official website of pro-soccer athlete Rylee Baisden!
Download an e-book workout guide, contact me for a customised training program, or read my blog for free tips and tricks!
Hi, I'm Rylee Baisden!
RyleeBaisden.com is your new favourite online fitness, health and wellbeing community.
Let me tell you a little bit about what you'll find here and how I can help you achieve your peak physical fitness, improve your overall wellbeing and maximise your health through the power of exercise, encouragement, and a positive attitude!
So who am I? I'm a professional soccer player who has played all over the world. Soccer is what has made me who I am today and why I've managed to become so experienced in fitness and healthy living. I am also a certified National Academy of Sports Medicine (NASM) personal trainer.
Look forward to seeing you soon!
Get my ebook here!
This 85-page ebook is your go-to guide for the next three weeks on your fitness journey. It includes: full-body workouts, lower body workouts, upper body workouts, high-intensity interval training (HIIT), and special ‘challenge’ workouts.
Let’s get fitter, faster and stronger together.
About My Fitness EBook
Sweat Happy at Home
FEEL STRONG. LOOK GOOD. BE HAPPY.
Get ready to get your body into gear! I created my 85-page ebook as a three week fitness journey. By following my guide, you'll improve your fitness level through exercise. Couple it with eating well and I know you'll feel like a new you!
Sweat Happy at Home extends the community I created on Instagram through my live Instagram workout sessions during the start of the COVID-19 pandemic. Throughout this pandemic, we have pushed each other, in both a socially distant and virtual way. I’m truly grateful to have such a positive online community to sweat with day in and day out. Sweat Happy at Home is a comprehensive ebook for you all to follow for 3 weeks! I am so proud to be able to share this book with you.
In Sweat Happy at Home, you'll find workouts written by me, a NASM qualified personal trainer, and a photo guide of every single exercise - so you know exactly how to do them. Getting fitter together will always be a 'we' thing which is why I created a program to help you build your fitness foundation and become the best version of you.
Sweat Happy at Home includes full-body workouts, lower body workouts, upper body workouts, high-intensity interval training (HIIT), and special 'challenge' workouts. Get ready to get better!
Check out my blog
Rylee Baisden's latest posts
FEEL STRONG. LOOK GOOD. BE HAPPY.
If you're unsure what fitness program to start, we've compiled a list of the 5 best fitness programs for beginners without equipment. Whether you're looking to get fit without any equipment whatsoever or need something on the go, our list will help point you in the right direction. Read more here!
Personal trainers are experts in the field of exercise science and can help you reach your fitness goals. They will make sure that you understand everything about how to train properly. To find our if personal trainers really help, read my article!
Online fitness training programs are a great way to get your workouts from the comfort of your own home. Learn about online fitness training programs, what online personal trainers offer, how much online personal training costs and what online personal training consists of!
Balance is a crucial part of any fitness routine. If you want to improve your overall fitness or have trouble maintaining balance, it’s time to take action! Read more in my post about why balance is important in fitness.
Find out about the importance of sleep when it comes to fitness. The article will explain why getting enough sleep is important (and how much you need), as well as what happens when you don't get enough sleep, and how to make sure you hit your eight hours every night!
Learn about hypertrophy fitness programs, a specific type of exercise that is designed to grow muscles in your body. Read more on how hypertrophy training can help you build muscle and stronger bones.
Heart rate training is a popular form of exercise that has been proven to be effective in improving cardiovascular fitness, weight management and lowering the risk for heart disease. Read my blog post to learn more.
No matter what your fitness goal is, online fitness programs can help you reach it. It's important to find a time that works for you and then make sure to stick with it! Read more to learn about different online fitness programs and what they offer.
Looking for fitness programs for beginners? As you begin on your new fitness adventure, there are a few things to remember. Read more here...
Aside from working out, having a different perspective on your rest days is crucial for any worthwhile fitness program. Read more here!
What People Are Saying
"The best! I have so much more energy throughout the day. Keep 'em comin'!"
"The amount of effort and creativity you put into your workouts really shows. It helps keep me motivated and accountable to participate as much as I can."
"I can't express enough how much I LOVE Rylee's workouts! They never fail to get me sweating, and she is hands down my favorite personal trainer!!"
"SO. MUCH. FUN. 😍🔥"