5 equipment-free fitness programs for beginners
By Rylee Baisden

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5 fitness programs for beginners without equipment

If you're unsure what fitness program to start, we've compiled a list of the 5 best fitness programs for beginners without equipment. These fitness routines can be done anywhere and don't require any fancy equipment. Many people believe that working out with weights is the only way to get fit and tone muscles. But there are plenty of fitness programs out there that will give you results without lifting a weight or running on a treadmill. Some workouts even use your own body weight as resistance! This article highlights five fitness programs for beginners that do not require any special equipment, so if you're looking for something low-key to work up a sweat, then these exercises may be perfect for you!

​1. Yoga

Yoga is a fitness program for beginners that combines stretching and strength training in a way that has been shown to improve flexibility, muscle tone, and endurance. It uses no equipment at all! Many fitness programs designed for toning muscles will have you lifting weights or using machines at the gym, but yoga makes it possible to tone your body with nothing but a mat and a wall. With a fitness program for beginners, yoga is a perfect choice!

2. Body weight strength training

If you don't have time to go to the gym or can't afford fitness classes, bodyweight exercises are a great fitness program for beginners. Bodyweight training uses no equipment and can be modified in many ways, so you're able to increase the intensity of your workout as it progresses. While this fitness program is more difficult than yoga, bodyweight training is a great fitness program for beginners because it allows you to work out at home and get results!

For example, many fitness programs for beginners that use body weight as the only resistance will have you do circuits for 20 minutes. An example workout could be 20 pushups, 20 squats, 10 burpees, 10 lunges, 10 tricep dips, and 20 plank holds.

5 equipment-free fitness programs for beginners

3. High-intensity interval training (HIIT)

High-intensity interval training (also called HIIT) combines bursts of activity with periods of moderate-intensity exercise or rest. This fitness routine for beginners uses no equipment, and it's a great fitness program for beginners because it increases endurance, stimulates metabolism, and can even help you lose weight.
An example would be alternating between sprinting and walking for an entire workout (or any combination thereof). This fitness program is great for beginners because it increases endurance, stimulates metabolism, and can even help you lose weight! If you're looking to get fit without using any equipment whatsoever, then HIIT may be the perfect fitness routine for you!

4. Running

Running is a fitness program for beginners that's easy to get started with and depends only on your own body weight. It's also an excellent fitness routine because it increases endurance, stimulates metabolism, and can even help you lose weight. All you need to do is lace up your shoes! Running is a great fitness program to consider if you're looking for fitness training without equipment.

5. Hiking

Hiking fitness is a fitness program for beginners that involves walking at an incline to increase cardiovascular fitness. This fitness program does not require equipment, so it's great for those of you travelling or looking for an easy fitness routine. Of course, hiking fitness is not as intense and doesn't burn as many calories as some other fitness programs, but it's an excellent fitness program for beginners who want to start getting more active without doing too much at first.

Conclusion

The fitness programs for beginners that we've outlined are perfect solutions for those who don't have time to go to the gym or can't afford fitness classes. These fitness programs require no equipment, making them even more accessible and easy! Whether you're looking to get fit without any equipment whatsoever or need something on the go, our list will help point you in the right direction. If there's a fitness program out there that sounds like it would be good for your goals (weight loss, toning muscles), then give it a try today!

Of course, if you're looking for a more tailored fitness program, you can reach out and ask me for a personalised fitness plan from me! I'm a NASM-certified personal trainer! I've created fitness programs for beginners, fitness programs for women, fitness programs for athletes... the list goes on! So what are you waiting for? Get in touch and let me help you achieve your fitness goals today.

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