Sweat Happy at Home


SKU: SWAH-V1 Category:

It’s finally here! This 85-page ebook is your go-to guide for the next three weeks on your fitness journey.  By following my guide, you'll improve your fitness level through exercise.  Couple it with eating well and I know you'll feel like a new you!

Sweat Happy at Home is an extension of the live Instagram workouts we have done together.  Throughout the last few months, we have pushed each other (virtually) and I’m truly grateful to have such a positive online community to sweat with day in and day out. Sweat Happy at Home is a comprehensive ebook for you all to follow for 3 weeks! I am so proud to be able to (finally) share this book with you all.

In Sweat Happy at Home, you'll find workouts written by me and a photo guide of every single exercise - so you know exactly how to do them. Getting fitter together will always be a 'we' thing which is why I’ve created a program to help you build your fitness foundation and become the best version of you. Sweat Happy at Home includes full-body workouts, lower body workouts, upper body workouts, high-intensity interval training (HIIT), and special 'challenge' workouts. Get ready to get better!

I am so grateful for this community that makes me want to wake up in the mornings. So, to celebrate the release of the ebook and ending the year with a bang, I will be completing the guide with you beginning Monday, December 7th 2020!

IMPORTANT: Once you purchase the ebook you will be able to immediately download the workout guide. The purchase of this ebook is only valid for seven (7) days.  Please ensure you download the ebook and save it to somewhere safe!  A link will also be sent to your email account, if you don't get the email just check your spam/junk folder.

Follow me on Instagram to work out with me!

Can’t wait to sweat happy with you all!

XX, Rylee