Wellness with RyleeThe Official Rylee Baisden Blog
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5 equipment-free fitness programs for beginners
If you’re unsure what fitness program to start, we’ve compiled a list of the 5 best fitness programs for beginners without equipment. Whether you’re looking to get fit without any equipment whatsoever or need something on the go, our list will help point you in the right direction. Read more here!
Will a personal trainer really help?
Personal trainers are experts in the field of exercise science and can help you reach your fitness goals. They will make sure that you understand everything about how to train properly. To find our if personal trainers really help, read my article!
A Guide to Online Personal Training
Online fitness training programs are a great way to get your workouts from the comfort of your own home. Learn about online fitness training programs, what online personal trainers offer, how much online personal training costs and what online personal training consists of!
Why is balance important in fitness?
Balance is a crucial part of any fitness routine. If you want to improve your overall fitness or have trouble maintaining balance, it’s time to take action! Read more in my post about why balance is important in fitness.
The Importance of Sleep for Fitness Programs
Find out about the importance of sleep when it comes to fitness. The article will explain why getting enough sleep is important (and how much you need), as well as what happens when you don’t get enough sleep, and how to make sure you hit your eight hours every night!
Beyond the Basics: Hypertrophy Fitness Programs
Learn about hypertrophy fitness programs, a specific type of exercise that is designed to grow muscles in your body. Read more on how hypertrophy training can help you build muscle and stronger bones.
What is heart rate based training?
Heart rate training is a popular form of exercise that has been proven to be effective in improving cardiovascular fitness, weight management and lowering the risk for heart disease. Read my blog post to learn more.
Choosing the right fitness program
No matter what your fitness goal is, online fitness programs can help you reach it. It’s important to find a time that works for you and then make sure to stick with it! Read more to learn about different online fitness programs and what they offer.
Fitness programs for beginners
Looking for fitness programs for beginners? As you begin on your new fitness adventure, there are a few things to remember. Read more here…
The importance of having a different perspective on rest days
Aside from working out, having a different perspective on your rest days is crucial for any worthwhile fitness program. Read more here!
Benefits of High-Intensity Interval Training (HIIT)
Ever wondered what the benefits of high-intensity interval training (HIIT) is? Well you’re not alone. In this article I teach you what every personal trainer knows. After you read this article you’ll know the benefits of HIIT and feel inspired to work out with me. Read more here…
How a personal trainer can help you!
You might be asking yourself, how a personal trainer can help you? In short, they can help you in many different ways! Find out more, read my article!