Will a personal trainer really help?
The quick answer: Yes. They will help you achieve your weight loss and fitness goals and prevent future health problems. Research has shown that getting regular exercise and a healthy diet is the best way to lose weight and keep it off for good – no matter who you are or your current fitness level. Many people who go to the gym alone don’t get very far because they lack motivation or know-how about working out safely or effectively. The personal trainer will guide you through safe training methods using proven routines, which could result in increased strength, tone, lean muscle mass, and fat loss. The personal trainer can also increase your enthusiasm towards the workouts by helping you stick to them even when they become problematic.
At some point or another, we all encounter a plateau in our journey. The reason for this is that we’re not doing something right in our program, whether it’s exercise selection, nutrition, sleep cycle, etc. We need to go back and find out where the issue is and correct it to continue moving forward in pursuit of what we want (aka weight loss). Some people stay at plateaus for months with no movement because they don’t know how to break through them. This doesn’t mean you have to hire a coach or go to a personal training session, but having someone who has been there before help guide you along the way can be highly beneficial.
Here are 7 reasons how a personal trainer can help you:
1) Safely Provide Proper Exercise Form
If you don’t have a good understanding of what you’re doing in the gym, then it’s obvious that you’ll be at risk for injury. At the very least, this will result in less progress because you won’t want to put any weight on your joints if they’re injured. The personal trainer can teach you all the proper lifting techniques and how to get into certain positions with their help. This will enable your muscles to exert maximal force throughout each exercise, which leads to more growth and more significant fat loss.
2) Motivate You To Stay On Track With Your Fitness Goals
Our motivation level fluctuates, and sometimes we need else there pushing us along when we don’t want to train. A good personal trainer will work with you and your schedule so that training fits into your busy lifestyle. They can also be there for moral support when you’re feeling unmotivated over a long period. This way, they can help motivate you to stick with it until your goals are reached.
3) Teach You Safely And Effectively Using Proven Workout Routines
Personal trainers design effective workouts for each individual because they take strength, size, age, gender, workout history and current physical condition into consideration when creating an exercise program. Most importantly, they know how many sets and reps should be done to achieve the desired outcome. If someone trains by themselves, they won’t have this knowledge and could potentially overtrain or undertrain. This will result in less than stellar results, which can be discouraging.
4) Program Better Training Methods To Help Break Through Plateaus
Training plateaus happen to everyone at some point or another. You may have been doing the same workout for months without results, so motivation diminishes, and you don’t want to go anymore. The personal trainer can assess your program design and suggest changes that will break you out of the plateau so you can keep progressing towards your goals. They’ll be able to tell if your nutrition plan needs adjusting or if it’s time to change up your exercise selection by adding isolation exercises like dumbbell flyes (chest), leg extensions (quads) and leg curls (hamstrings) into the mix.
5) Provide You With Knowledge And Understanding Of Exercise Science Terms
Exercise science is a very complex subject, and many terms aren’t common vernacular for most people. The personal trainer has an in-depth knowledge base of everything related to training and how it pertains to getting you in shape. They can explain things like hypertrophy, overtraining, metabolic pathways and myofibrillar vs sarcoplasmic hypertrophy so you can better understand what’s going on inside your body when you train. This way, they’ll be able to teach you new strategies that will help bring you closer to your goals, whether it’s weight loss or building muscle.
6) Provide A Proven Way To Reach Your Goals
Their expertise is based on years of training other people who have similar goals as yours. They know first-hand how to get someone toned, muscular or lean because they’ve done it themselves countless times before. Their training style has been tested and proven to work with different body types, so you can rest assured that you receive the best possible advice, especially for your unique situation.
7) Teach Proper Warm Up And Cool Down Techniques
Proper warm-up techniques help prepare our muscles for physical activity. They increase blood flow throughout the body by bringing more oxygen into the muscle tissues and nutrients needed to produce energy during exercise. This will allow us to train harder with minimal risk of injury. The cool-down phase is just as important because it brings the body back to its normal resting state after being physically active. Warm-up stretches lengthen the muscle fibers, while cool-down stretches help to return them to their original length, decreasing muscle soreness post-workout.
Personal trainers are experts in the field of exercise science and can help you reach your fitness goals. They will make sure that you understand everything about how to train properly, including: what muscles need to be trained and at what intensity; and when it’s appropriate to change up your routine by adding isolation exercises like dumbbell flyes (chest), leg extensions (quads) and leg curls (hamstrings). Personal trainers also know which workouts should be done to work best based on body type, age, gender or current physical condition. Their expertise is proven through their years of training others who have similar goals as yours- they’ve been there before, so they’re able to give advice with confidence!